Therapy Sketches by Roamers Therapy

Share this post

Mini-sketch: Is the grass always greener on the other side?

roamerstherapy.substack.com

Mini-sketch: Is the grass always greener on the other side?

The truth is new or different relationships will almost always seem better and more appealing. They will in fact be different from the relationship(s) we are in, but does different mean better?

Roamers Therapy
Jan 17
Share this post

Mini-sketch: Is the grass always greener on the other side?

roamerstherapy.substack.com

The saying "the grass is greener on the other side" comes from the belief that life would be better if we were somewhere else. Common areas that this belief tends to manifest itself in:

  • Jobs

  • Business partners

  • Romantic relationships

  • Friendships

  • Therapeutic relationships

The rationale for this belief makes sense logically. If a relationship is not working, the only solution that makes sense is to leave that relationship for a new one (or at least try to find what we believe to be missing elsewhere). If we are unhappy, we will develop a negative sentiment toward our situation and will (almost) always view a new situation with a favorable outlook.

Regardless of the relationship, we have needs. A professional relationship may include adequate pay, diverse employees, and a friendly atmosphere. Our needs might look more like adventure, intimacy, and security in romantic relationships. Nevertheless, we have specific needs for different relationships. It is impossible for any one relationship to meet all of our needs. This is when we compromise. But what happens when one (or more) of our "must haves" goes unmet?

In search of greener pastures

When our needs go unmet, we tend to look for them elsewhere. For example, if we feel unloved by our partner(s), we may become curious about new love. When we feel undervalued at work, we may be drawn to seek employment elsewhere. This comes from the idea that things elsewhere can and will be better. These new relationships will be different, but will they be better?

The truth

Drs. John and Judy Gottman say the grass is not greener on the other side. The grass is greener where we water it.

New relationships (whether professional, platonic, or romantic) feel exciting, joyous, and even familiar (many new relationships are not actually "new"). The reality is that while we may believe we are getting something we are missing, we may not be getting things we have taken for granted.

When the Gottmans say, "the grass is greener where you water it," they mean life and relationships are healthier where we invest in them. Investing in relationships means:

  • Turning towards, instead of away

  • Making bids

  • Building trust

  • Creating shared meaning

  • Developing a positive perspective

  • Managing conflict

The caveats

Like anything else in life, relationships are not black and white. Part of having healthy relationships involves investing (or watering grass). However, having healthy relationships also includes acknowledging when it is time to terminate the relationship. This means being honest with ourselves when relationships become overly draining, toxic, or abusive.

Takeaways

Relationships are hard work. While it can be easy to assume that things would be better in another relationship, this is not always true. Relationships are better when we put in the work. This means investing in our current relationships and creating the ones we want. This does not mean excusing abuse or putting up with harmful behaviors. Healthy relationships also mean knowing when it is no longer worth our investment or energy.


Thank you for reading our article

Therapy Sketches are reflections from the members of our clinical team at Roamers Therapy on connections and insights made in psychotherapy about our lives and how it impacts our mental health.

If you would like to read more articles like this, please visit

  • Our Therapy Sketches Blog: https://www.roamerstherapy.com/therapy-sketches/

  • Our Glossary of Mental Health Terms: https://www.roamerstherapy.com/glossary/.

  • Our Instagram page: https://www.instagram.com/roamerstherapy/.

If you would like to learn more about our clinical team, please visit

  • https://www.roamerstherapy.com/about-us/.

If you would like to begin therapy with one of our clinicians and

  • If you plan to use your insurance benefits, please visit

    https://www.roamerstherapy.com/insurance-form/.

  • if plan starting as an out-of-network client, please visit https://www.roamerstherapy.com/self-pay-out-of-network-inquiry-form/.

For any other inquiries, please send us an email at contact@roamerstherapy.com.


Roamers Therapy is a group practice in the South Loop and Lakeview neighborhoods of Chicago, Illinois. We offer in-person sessions at our physical offices in Chicago. We also offer virtual sessions in Illinois and Washington, D.C. Our therapists are trained in modern, evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR) Therapy, and Gottman Method Relationship Therapy. We are experienced in treating trauma, anxiety, stress, depression, mood disorders, identity and racial trauma, LGBTQIA+ issues, relationship issues, life transitions, and grief.

Copyright © 2023 Roamers Therapy, LLC.

Share this post

Mini-sketch: Is the grass always greener on the other side?

roamerstherapy.substack.com
TopNew

No posts

Ready for more?

© 2023 Roamers Therapy LLC
Privacy ∙ Terms ∙ Collection notice
Start WritingGet the app
Substack is the home for great writing