Therapy Sketches by Roamers Therapy
Selfishness vs Selflessness
Selfishness and selflessness are value judgments we place on behaviors. But what does it actually mean to be one over the other? Is one a healthier…
A Mindful Life: You Are the Driver of Your Own Bus
Stay in the present and accept the blessings of the moment!
Trauma Experiences and Responses
Traumatic experiences can impact people physically, emotionally, and/or cognitively damaging. These impacts can be lifelong, and in some situations…
Preparing for a Therapy Session
Therapy is self-care, but it is also hard work
What is Relationship Repetition Syndrome
Relationship Repetition Syndrome (RRS) refers to the experience of people who find themselves in similar relationship patterns.
Dec 19, 2023
The Dangers of Dichotomous Thinking
Dichotomous thinking (often called black and white thinking, or all or nothing thinking) is a form of cognitive distortion.
Dec 12, 2023
What Does It Mean to be Ethically Non-Monogamous
Monogamy vs Non-monogamy refer to different relationship agreements. Relationship agreements are arrangements that people in relationships make.
Dec 5, 2023
Fantasy versus Reality
Sometimes, the pain of reality is too difficult to manage, so we escape that reality by leaning into a fantasy.
Nov 28, 2023
Pools of grief
Grief a powerful and complex emotion. It is a deep and intense sense of sorrow and is typically associated with loss.
Nov 8, 2023
The importance of platonic love
Platonic love refers to the intense emotional connection that develops in platonic relationships.
Nov 1, 2023
What it means to truly empathize
Empathy is not a trait but a skill that people get better at the more they practice it.
Oct 18, 2023
What is a thought record and how do I do one?
A thought record will be used to help you begin to challenge your irrational or distorted automatic thoughts
Oct 13, 2023
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