Bipolar disorder is a mental illness characterized by extreme mood swings involving periods of mania followed by periods of depression, with each…

March 2023

Self-soothing refers to behaviors we can engage in to minimize the intensity of our symptoms when we are feeling anxious, depressed, triggered, or…
We are bound to experience relationship problems regardless of the type of relationship.
Regardless of the nature of the relationship, we will inevitably hurt the people in our lives.

February 2023

Space is a boundary we set during conflict or when we need a break to regulate and process our emotions. We can learn to use space in five steps.
Sad days are inevitable, but there are ways to manage them.
Research suggests that most problems in relationships are unsolvable. When we cannot manage these problems, we become stuck or gridlocked.

January 2023

Not being able to say "no" to others leads us to overextend ourselves or to put ourselves in situations we do not want to be in. When we learn to say…
S-x and talking about s-x is probably uncomfortable. This is because society has stigmatized s-x and has made it a taboo topic.
The truth is new or different relationships will almost always seem better and more appealing. They will in fact be different from the relationship(s…

November 2022

by Sarena Korni | November 2022

August 2022

by Andres Carrion | August 2022