Therapy Sketches by Roamers Therapy
Subscribe
Sign in
Home
Webpage
Archive
About
New
Top
What is bipolar disorder?
Bipolar disorder is a mental illness characterized by extreme mood swings involving periods of mania followed by periods of depression, with each…
Roamers Therapy
17 hr ago
Share this post
What is bipolar disorder?
roamerstherapy.substack.com
Copy link
Twitter
Facebook
Email
March 2023
How our senses can help us self-soothe
Self-soothing refers to behaviors we can engage in to minimize the intensity of our symptoms when we are feeling anxious, depressed, triggered, or…
Roamers Therapy
Mar 23
Share this post
How our senses can help us self-soothe
roamerstherapy.substack.com
Copy link
Twitter
Facebook
Email
Mini-sketch: How do we contribute to our relationship problems?
We are bound to experience relationship problems regardless of the type of relationship.
Roamers Therapy
Mar 17
Share this post
Mini-sketch: How do we contribute to our relationship problems?
roamerstherapy.substack.com
Copy link
Twitter
Facebook
Email
Mini-sketch: How to apologize when we hurt someone?
Regardless of the nature of the relationship, we will inevitably hurt the people in our lives.
Roamers Therapy
Mar 8
Share this post
Mini-sketch: How to apologize when we hurt someone?
roamerstherapy.substack.com
Copy link
Twitter
Facebook
Email
February 2023
Mini-sketch: How to ask for and use space
Space is a boundary we set during conflict or when we need a break to regulate and process our emotions. We can learn to use space in five steps.
Roamers Therapy
Feb 28
Share this post
Mini-sketch: How to ask for and use space
roamerstherapy.substack.com
Copy link
Twitter
Facebook
Email
Mini-sketch: Getting through sad days
Sad days are inevitable, but there are ways to manage them.
Roamers Therapy
Feb 23
Share this post
Mini-sketch: Getting through sad days
roamerstherapy.substack.com
Copy link
Twitter
Facebook
Email
Mini-sketch: What is gridlocking?
Research suggests that most problems in relationships are unsolvable. When we cannot manage these problems, we become stuck or gridlocked.
Roamers Therapy
Feb 13
Share this post
Mini-sketch: What is gridlocking?
roamerstherapy.substack.com
Copy link
Twitter
Facebook
Email
January 2023
Mini-sketch: The Power of Saying "No"
Not being able to say "no" to others leads us to overextend ourselves or to put ourselves in situations we do not want to be in. When we learn to say…
Roamers Therapy
Jan 31
Share this post
Mini-sketch: The Power of Saying "No"
roamerstherapy.substack.com
Copy link
Twitter
Facebook
Email
Mini-sketch: Talking about s*x & Physical intimacy
S-x and talking about s-x is probably uncomfortable. This is because society has stigmatized s-x and has made it a taboo topic.
Roamers Therapy
Jan 24
Share this post
Mini-sketch: Talking about s*x & Physical intimacy
roamerstherapy.substack.com
Copy link
Twitter
Facebook
Email
Mini-sketch: Is the grass always greener on the other side?
The truth is new or different relationships will almost always seem better and more appealing. They will in fact be different from the relationship(s…
Roamers Therapy
Jan 17
Share this post
Mini-sketch: Is the grass always greener on the other side?
roamerstherapy.substack.com
Copy link
Twitter
Facebook
Email
November 2022
The Nature of Feeling Good
by Sarena Korni | November 2022
Roamers Therapy
Nov 8, 2022
Share this post
The Nature of Feeling Good
roamerstherapy.substack.com
Copy link
Twitter
Facebook
Email
August 2022
Things your therapist wants to know
by Andres Carrion | August 2022
Roamers Therapy
Aug 4, 2022
Share this post
Things your therapist wants to know
roamerstherapy.substack.com
Copy link
Twitter
Facebook
Email
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts